This special Breath as Medicine class is a sanctuary for those seeking to release the burdens of this experience and find peace, grounding, and resilience within themselves. Together, we create a safe and supportive space where every part of you is welcomed with curiosity, presence, and unconditional love.

This transformative journey begins with an embodiment practice to help you settle into the present moment. From there, we explore three powerful conscious-connected breathwork techniques designed to help you heal and regulate your nervous system. With Heart Medicine Breath, you’ll connect deeply with your heart, cultivating feelings of peace, love, and gratitude. Body Medicine Breath offers a pathway to release stagnant emotions and stress stored in the body through somatic release, intuitive support, and affirmations. Finally, Spirit Medicine Breath invites you to tap into your higher self, opening to a sense of renewal and possibility.

You will conclude with deep relaxation, allowing your body and spirit to integrate the wisdom uncovered during this journey. 

Revenue from this class will benefit friends of Jenn who lost their homes in the LA wildfires and were deeply impacted.