Kids are busy these days with school, family and extras and they get stressed out just like adults. Yoga is a great way for them to connect, slow down and learn about the tools within themselves to de-stress.

Creative Kids Yoga classes introduce postures, breathing and yoga themes to kids through movement and art. We float, grow and balance through a dynamic, fun flow building awareness, confidence and strength. This is kid-friendly, energetic, silly and fun yoga.

Each week of this series explores a new “pose of the day” and a yogic theme in both the asana (movement) and art portions of the class. We will add poses and projects every week giving these yogis a solid yoga foundation, tools to be successful both on and off the mat and a collection of cool, creative pieces of art.

Open to kids who are in or have completed Kindergarten up to 10 years old. This class is not intended for preschool-aged children or children under 5 years old. Exceptions for return students. The instructor will contact parents prior to the first day of class to inquire around the ages of all students to better plan activities.