Pelvic Floor Yoga Workshop & Teacher Training

Feb. 23 - 26, 2024

Yoga Soup

Please join Leslie Howard at Yoga Soup for this very special 4-day Immersion Pelvic Floor Yoga Teacher Training. The first day of the training will be a Pelvic Floor Yoga Introductory Workshop.

Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body. This is the true meaning of “core work.” Whether you experience any of these conditions, or are just plain curious about this region of the body, this workshop is for you:

  • pelvic pain
  • lower back
  • hip or groin problems
  • discomfort during sex or while using tampons
  • skin irritation
  • leak when laughing or sneezing
  • have to go the bathroom too often
  • prolapsed organs
  • pre & post pregnancy

The workshop will begin with anatomy lecture, followed by subtle experiential movements to awaken your understanding of this often ignored area. Then there will be yoga practices for hypertonic and hypotonic pelvic floors. A series of specific exercises and asanas for the pelvic floor will follow. Handouts will be provided. Bring your friends, sisters, mothers and daughters.

Click here to learn more about the class and register.

Pelvic Floor Yoga Workshop & Teacher Training

28 Parker Way
Santa Barbara, CA 93101

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