Enhance your experience at the Garden by joining Santa Barbara Botanic Garden for Yoga and Sound Healing.
Instructor Amelia Neal will guide you through 40 minutes of yoga, focusing on physical postures and deep breathing to create mindful body awareness and inner strength while improving flexibility and releasing tension. Following your yoga practice, Devin Petersen will guide you through a 20-minute sound bath. What is a sound bath? A sound bath is a deeply immersive, full-body listening experience that uses sound to therapeutically restore your mind, body, and soul in a meditative; holistic way. There’s no better way to start your week!
Please bring a yoga mat and water with you to this class. It is recommend you wear sunscreen as their Island View lawn has full sun exposure.