Set under the energy of the new moon, this guided evening invites you to slow down, release tension, and reset from the inside out. Blending breathwork, meditation, sound healing, and thermal therapy, the experience is designed to support deep relaxation and nervous system regulation in a calm, intentional setting.
The evening begins outdoors beneath the trees at the Courthouse gardens, where Amber Joy leads gentle breathwork and meditation to ground the body, followed by a restorative sound bath to quiet the mind. From there, the experience transitions to Soul Care Studio + Sauna, where you’ll move between infrared heat and optional cold plunge before settling into time to unwind, integrate, and simply be. Whether new to these practices or returning to them, this is a welcoming space to reset and recharge at your own pace.
The evening will feature:
- 5:30 p.m. arrival at Soul Care Studio + Sauna
- 5:40–6:20 p.m. breathwork, meditation, and sound bath with Amber Joy, designed to ease you into stillness through guided breath and immersive sound
- 6:20–7:30 p.m. sauna, optional cold plunge, and relaxation time to move between heat and cold before settling into a calm, grounded state
Guests are encouraged to bring:
- Water
- A bathing suit
- A journal for reflection
- Warm layers for after
Participation in the cold plunge is completely optional.
Come as you are and leave feeling clear, grounded, and restored.