Join Dr. Diana Hill for a monthly gathering at Art & Soul Gallery exploring mindfulness, meditation and the power of community.
Rooted in the meaning of Sangha, or community, each gathering explores a timely theme through psychological science, contemplative wisdom and shared experience. Participants will enjoy a live discussion with Dr. Hill, followed by guided meditation designed to encourage reflection, connection and practical tools for navigating everyday life.
Leave with a renewed sense of connection, a mindfulness practice to carry into the week ahead and a supportive community to grow alongside.
This gathering is free to attend. Registration is required.