Join Soul Care Studio + Sauna as they host Carley Hauck, MS—longevity practitioner, researcher, and human potential coach—for Thrive: Longevity & Vitality Practices for the Holidays. In this high-impact 90-minute workshop, you’ll gain actionable protocols to protect your gut health, regulate your nervous system, and sustain peak vitality through every celebration.
As the holiday season arrives, so does a whirlwind of festive gatherings, rich feasts, and disrupted routines. While it is a joyful time of year, maintaining your baseline well-being doesn’t have to take a back seat. With targeted, science-backed habits, you can celebrate fully while keeping your energy, mental clarity, and metabolic health at their peak.
Step into the season feeling grounded, vibrant, and resilient.
What Will Be Covered:
- Smarter Health & Nutrition Strategies: Discover simple ways to nourish your body, keep your gut microbiome thriving, and sustain steady energy through the season while still enjoying every celebration.
- Nervous System & Mindset Resilience: Learn actionable mental health practices for nervous system regulation, cultivating inner calm, and maintaining healthy boundaries with ease.
- Mastering the Core Pillars: Re-anchor in the foundational basics—sleep, movement, real nourishment, and stress resilience—to stay fully charged through the winter months.
- Seasonal Allies & Support Routine: Carly will introduce curated extra allies and tools you can seamlessly weave into your daily routine for added support throughout the holidays.