Join Master Yun for an introduction to traditional Tai Chi at the Garden. This class will cover the basic postures of Tai Chi and begin teaching the traditional form. It will include additional exercises that will help to develop a deeper understanding of the movements.

Tai Chi is famous for its health benefits. The focus of Tai Chi is on generating internal energy or “Chi”. The movements are subtle and all originate at one’s core. The body is relaxed and flows from one posture to the next. While the main focus is on health, with emphasis on correct posture and alignment, all of the movements have self-defense applications. At its highest level, Tai Chi is a very effective Martial Art. Master Yun is one of the few Tai Chi instructors who can teach both aspects of the art.