Build confidence and practical self-defense skills in this hands-on workshop designed to help women recognize potential threats, respond effectively, and stay safe in real-world situations. Through reality-based instruction, participants will learn simple, effective techniques that emphasize awareness, confidence, and the ability to act with intention under pressure. No prior experience is necessary—just a willingness to learn and grow.
Topics covered in class include:
- Awareness fundamentals
- Power positioning
- Posture and force generation
- Accessing instinctive responses
- Using primary striking tools
- Identifying threats
- Defensive and offensive techniques
- Escape and evasion skills
- Creating a personal safety strategy