As we constantly shed our skin, just like the Moon sheds her shadow, a ritual practice that is ancient can reconnect us while we journey…

Elevate your yoga practice with a fun, playful handstand workshop! Open to all levels, this workshop offers step-by-step guidance,…

Learn about and experience the gentle effects of Kanna, a mood-boosting South African succulent. Luca will share information about this…

Join Emily Benaron and Michael Allison in a somatic exploration of how you relate to stress with breath, yoga, mindfulness, and embodiment…

Experience an evening of authenticity and genuine connections. Here, in a safe and supportive space, participants are encouraged to be…

Kids are busy these days with school, family and extras and they get stressed out just like adults. Yoga is a great way for them to…

As we bring our attention to our breathing, our perception is transformed by what we focus on. It is a powerful choice to focus on the…