Explore the connection between dreams, movement and creative expression during Embodied Dream Work. Designed for those beginning a dream practice or looking to deepen an existing one, this workshop offers a gentle approach to engaging with dream imagery through the body rather than focusing solely on interpretation.
The experience begins with a restorative yoga practice incorporating breathwork and body awareness, followed by a creative expression session using spontaneous drawing, writing or movement inspired by what arises. Participants will also take part in a small-group sharing circle and learn approachable tools for continuing a dream practice at home.
No prior yoga or artistic experience is necessary.