Kids are busy these days with school, family and extras and they get stressed out just like adults. Yoga is a great way for them to connect, slow down and learn about the tools within themselves to de-stress at this After School Kids Yoga & Art Series for children ages 5-10.
Creative Kids Yoga classes introduce postures, breathing and yoga themes to kids through movement and art. Kids will float, grow and balance through a dynamic, fun flow building awareness, confidence and strength. This is kid friendly, energetic, silly and fun yoga.
Each week of this series explores a new “pose of the day” and a yogic theme in both the asana (movement) and art portions of the class. The teacher adds poses and projects every week, giving these yogis a solid yoga foundation, tools to be successful both on and off the mat and a collection of cool, creative pieces of art.
The series is on Mondays at 3:30 – 4:45 p.m., August 24 – November 2, with no class Sep. 7 & Oct. 26. Registration closes after series begins.