Explore the connection between the mind, gut and immune system during Healing from the Inside Out, a three-week journey with Carley Hauck. Through evidence-based education, experiential practices and practical nutrition and lifestyle strategies, participants will examine how everyday factors such as stress, food choices, sleep, movement and relationships can influence overall well-being.
Each session combines current research with approachable practices designed to support resilience, vitality and healthy longevity. Participants will gain practical tools and a deeper understanding of topics including the microbiome, inflammation, cognitive health, immune function and stress management.
The three-week program begins September 15. Registration must be completed before the first session, and late sign-ups will not be available.