Join Emily Benaron and Anahita Navab Holden for Resource & Expand. Learn to settle your nervous system with trauma-informed somatic mindfulness, yoga, and self-compassion practices. This nourishing afternoon will include self-myofascial release using therapy balls, therapeutic yoga, and somatic experiencing accompanied by gentle and healing sound for deep rest.
Resource & Expand
March 14, 2026
2 p.m. - 4 p.m.
General: $40
Pre Sale (before 03/14): $30
Pre Sale (before 03/14): $30