This women’s self‑defense program offers practical, effective, reality-based training for real-world situations, focusing on simplicity, efficiency, and confidence. Over three consecutive Mondays in March, you’ll build the ability to stay calm, access your natural strength, and act with intention, while developing physical health, mental resilience, and long-term personal empowerment.
No experience is required — just a willingness to learn and grow.
Class Topics Covered:
- Monday, March 9: Awareness fundamentals, power positioning, posture and force generation, accessing instinctive responses, and using primary striking tools.
- Monday, March 16: Identifying threats, creating a personal safety strategy, and defensive and offensive techniques.
- Monday, March 23: Escape and evasion skills, improvised self-defense tools, weapons introduction, and continued training options.