Join a rotating group of skilled facilitators — including Jenn Parma, Madeleine Pizey, Alysa Osvog, Katie Nesbitt, and others — for a weekly breathwork session. Each class offers guided practices to support relaxation, mental clarity, and overall well-being, allowing you to connect with your body, regulate your nervous system, and cultivate presence. No prior experience is needed; simply bring yourself and an open mind.
This series meets every Saturday and welcomes participants of all levels to explore breath as a tool for personal growth and restoration.