Explore the foundations of Tai Chi Chuan during a weekend workshop with Matthew Cohen. Through guided movement, partner practice and internal principles, participants will learn a short sequence designed to build balance and coordination that can also be practiced at home.
An ancient Chinese martial art and holistic health practice, Tai Chi combines slow, continuous movement with breath, awareness and intention. The practice can help cultivate strength, flexibility, balance and resilience while encouraging a calm, focused mind. Participants will also explore how Tai Chi principles such as sensitivity, timing and adaptation translate to both well-being and practical self-protection.
Whether approaching Tai Chi for movement, meditation, health or martial arts, this workshop offers an opportunity to experience and deepen an understanding of this centuries-old practice.