Engaging in cycling from a holistic perspective goes beyond just physical benefits; it can also be a source of mental well-being. Cycling, especially with the incredible views Santa Barbara offers, allows you to connect with nature and your surroundings, offering a peaceful and mindful experience in The American Riviera®. Choose your adventure with the help from expert outfitters like Mad Dogs & Englishmen, Cal Coast Adventures or give your ride an extra boost with electric-assist bikes from Santa Barbara BCycle, located at stations throughout downtown Santa Barbara and along the waterfront.

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Strolling through parks and gardens can be a meditative experience, promoting clarity and inner peace. Visit Santa Barbara Botanic Garden, Old Mission Santa Barbara’s famed rose garden, Alice Keck Park Memorial Garden or Shoreline Park to start—just a few of the beautiful green spaces Santa Barbara has to offer. Meditation in one of these natural settings can reduce stress and increase self-awareness, as well, as it’s a practice that nourishes both the mind and spirit.

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There’s a unique sense of serenity that comes from breathing in the salty ocean air, and being on the water often brings solace, contributing to a sense of overall well-being and mental clarity. Take to the sea with a guided kayak tour from local outfitters Cal Coast Adventures, Paddle Sports Center, Santa Barbara Adventure Company or Santa Barbara Sailing Center. Or, rent just the kayak and set off on your own adventure—whether that means cruising through the Santa Barbara Harbor or heading out into open waters.

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Observing marine life has a calming effect, especially when witnessing peaceful pods of whales and dolphins in their natural environment. Experience it for yourself and visit the newly-appointed Santa Barbara Whale Heritage Area, get to know the residents of Santa Barbara Natural History Museum’s Sea Center or explore the natural tide pools sprinkled along the coast.

Photo credit: Adam Ernster, courtesy of Condor Express

Exploring the hiking trails in Santa Barbara offers not only a chance for physical activity but also a breathtaking (literally, perhaps!) experience. It’s an excellent opportunity to immerse yourself in the region’s rich natural surroundings and infuse your vacation with a sense of inner calm. Leisurely outdoor walks fit the bill, too. Take a stroll through open spaces like Douglas Family Preserve or Ellwood Mesa for some fresh air fun and even catch a glimpse of a stunning Santa Barbara sunset. At Ellwood Mesa, witness the great Monarch butterfly migration (November through February).

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Engaging in yoga in the great outdoors—in Santa Barbara, no less—-is an excellent way to get in touch with nature and practice mindfulness while on vacation. The natural surroundings can enable you to attain an unparalleled sense of tranquility sometimes not found inside the yoga studio. Try yoga on the beach with Santa Barbara Beach Yoga, in a grassy park with Sol Seek Yoga or on Stearns Wharf with Power of Your Om.

Exploring a farmers’ market is a mindful choice for your well-being. Has anyone ever questioned the irresistible charm of a Santa Barbara farmers’ market? Certainly not. Santa Barbara County boasts a wealth of local farms, offering the freshest produce available. Gather the essentials for a picnic to enjoy at one of the city’s picturesque parks or beaches and create cherished moments with your loved ones.

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Horseback riding offers a therapeutic experience through interaction with these gentle animals. The sport is a unique way to connect with nature and even provides a bit of a workout! Explore horseback riding options on the beach with Los Padres Outfitters or take to the hills on Circle Bar B’s private ranch for some invigorating equine therapy.

Photo courtesy of Los Padres Outfitters

Surfing is not only a full-body workout but can also be a rather peaceful and centering activity. It requires focus and presence (while both riding a wave and waiting for the perfect set to roll in). Santa Barbara is the perfect place to learn to surf for beginners; check out these popular surf breaks or book a lesson with Surf Happens Premier Surf School or Santa Barbara Surf School.

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